Personal opinions

Hi! Today I have to talk about personal opinions... but it's hard for me think what say about this theme. ¿Why? Because I don't think a definition or a reflection about the moment of opine daily, but when I see opinions I think about it, por example, I can think and feel if the opinion match with me or no, and not judge.

I believe that I know respect personal opinions, an opinion like should it be, obviusly,  and no like offense or violence. ¿How could respect or tolerate a comment of hate? Is so important not think the racism, machismo or xenophobia like an opinion, because it's not... this things are violent and disrespectful, and it's something that the society should change.
I know that everyone think different, and are is innumerable of minds that exist, diferent ways for see the things, the beliefs, for example. It's a big universe, with a world in every mind, becasuse everyone are differet, this because everyone comes with particular experiencie, varied places, context and families unique.

About relation of opinions and my emotions, really since a lot time that I feel that people don't do not think negatively about me, or only I don't considered. I feel that my personal circle is beautifull, they love me and support me. They make me feel good and dear. But obviously that in other moments it maked me felt insecure about me and my body.