About meditation

As it was shown in video, the meditation is an activity that have been realized for a long time, since thousands years ago, and it has a lot benefits. To me, the video is interesting and good, because it summarizes in a little time different benefits for the body, mind and mental health. That’s why the video can serve as a initial step or a invitation to meditation. I personally only knew some but not all. 

I never have meditated as a routine, for a matter of time and sometimes of motivation and mood to do it. It seems interesting to me because I considered that the person are spirituality, and keep the connection between body, mind and spirit is something ideal and rich as activity. 

    I believe that meditation do works, and the times that I have meditated it was helpful to make me feel the connection with my body and to find calm, besides that it helped to me to sleep good and to have a good rest. However, it happened only sometimes and I never did it as a routine. One way or another, life in our country demands a lot time and culturally doesn’t exist dedication or information about meditation, and well, it came from oriental cultures and their religious practices, and is different to the classic Chile religion with basis in christianity. 

    In these days I have felt with a down mood, with little energy and almost nothing of concentration, everything is so hard. To me is very hard to read and try to avance university homeworks. I’ve been feeling tired of be locked house, and the housework was less before, but now I have to cook everyday. I’m living only with my brother in Santiago because we are from Curicó and we decided to stay here and don’t go home with our mom, and this have making me miss her so much because I always have been traveling there. And I really miss her so much and I’m worried of all my family: mom, dad, aunts and cousins, we always got together at least once a month because we are a lot and always had a birthday and familiar meetings. Also I miss so much my friends, I really wanted see them in university but because of the pandemic this never happened, I miss my others friends of Curicó too, it’s difficult and sad.

    It’s really difficult to me to think how I feel when the english class starts, specially now that we all work in different times and moments, without a synchronous class. Perhaps my attitude is a little neutral, despite that I interest to learn english, the reason of my mood, and passing all day in house, is something that made me see it in a neutral form, like a thing that I have to do but without wanting it.